Sports Illustrated recently launched its uber popular feature of Top 25 High School Athletic Programs yesterday. Coming in at number one is Punahou, the have won 16 state titles in sports rangi
ng from boys' air riflery to girls' canoe paddling to wrestling to girls' water polo; in addition to their utter dominance, 12 seniors received Division I athletic scholarships. Since 1958 they have brought home 368 Hawaii championships. Some of the past and present impressive athletes include Michelle Wie and Barack Obama. Obama was actually part of the 1979 basketball state championship team.
This year Punahou has highly touted Manti Te'o who won the Hawaii Gatorade player of the year is regarded the best player in his position (LB).
Coming in at number two is perennial powerhouse Mater Dei. After leading the football team to the state quarterfinals, quarterback Matt Barkley, who will follow Mater Dei alumnus Matt Leinart's path to USC, became the first Gatorade Football Player of the Year who was not a senior. Forwards Travis and David Wear, twins who committed early to UNC, starred for the state hoops title winners. Mater Dei has 19 graduating seniors who have recieved division I scholarships this year which is a great testament to their school with an enrollment of 2,300 students.
Coming in at number four is Cy-Fair HS out of Cypress Tx. Cy-Fair has the Gatorade Womens National Player of the year, Nneka Ogwumike, who averaged 18.2 points, led the Bobcats to a 39-2 record and the girls' state title. Also, a Cy-Fair graduate is youtube phenomenon and member of the Takkle Top 100, Sam Mcguffie who will attend Michigan next year. He has dazzled viewers with his blazing speed and quickness and sheer athleticism and will be alot of fun to watch on Saturday's come this fall. For the remainder of the top 25 check out Sports Illustrated for a comprehensive review of Punahou and the rest of the top 25.
Thursday, May 22, 2008
SI's Top 25 High School Athletic Programs: Are you one of them?
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Labels: high school baseball, high school basketball, high school cheerleading, high school football, high school lacrosse, high school soccer, high school sports, TAKKLE
Monday, May 19, 2008
Live the lifestyle

Hey Guys. Just checking in with this week’s blog to address something that is very important to me, as well as the success of all the athletes we work with. That something is a slogan that we reiterate time and time again to our athletes: “ Live the Lifestyle.”
What “Live the Lifestlye” means is if you want to be an athlete, act like it -- in all aspects of the word. What you do off the field is just as important as what you do on the field. Treat your body as if it is a high performance machine, feeding it with only the best food and always giving the machine enough rest. Living the Lifestyle is the first step to obtaining on-field success because it will ensure that your body is prepared for the battles ahead. Those that choose to party and drink have also indirectly chosen to fail on the field as well as choosing to let their teammates down because they are going to be playing short staffed since you have failed to give your best effort.
I understand for some this might sound a little too serious, but the fact is, if you want a college scholarship -- or to go pro with your career -- this is the kind of sacrifice that is needed. Playing at the next level is hard enough, but if you choose to live a lifestyle short of rest, with poor food quality, and continuing to choose hanging out over getting your work in both academically and from a sports training standpoint, you are never going to make it. Many great players never make it because they can’t stay on track and keep their Lifestyle in check.
This is not easy, but it pays huge dividends down the road. I am fortunate enough to work with future Hall of Famers everyday, as well as some great young players through Major League Strength, and the ones that display great character are the ones winning achievement awards such as MVP’s, Collegiate All-Americans, as well as going on to receive great jobs at an early age. What “Living the Lifestyle” does is provide you a foundation for success and this will not go unnoticed. With that being said, analyze your life, and make sure you have yourself in check, and are working towards the goal of “Living the Lifestyle.”
See ya soon!
Coach Cavalea
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Dana Cavalea
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Labels: Dana Cavalea, high school baseball, High School Softball, high school sports, TAKKLE, Training
Wednesday, May 14, 2008
Takkle brings on board the CEO of Major League Strength: Dana Cavalea

My name is Dana Cavalea. I am the Director of Strength and Conditioning of the New York Yankees, as well as the CEO of Major League Strength, a training company designed to enhance the athletic ability and lifestyle of youth baseball and softball players. I am extremely excited to bring you the most cutting-edge information in the field of Performance Training for Baseball and Softball!
Working with some of the best athletes in the game has given me a unique coaching perspective which I wish to deliver to the TAKKLE Community in a fun, easy to understand, yet results driven fashion.
Over the next few months you will learn some great tips on how to enhance your performance using some of the same techniques the pros use. You will also have the opportunity to ask me any performance related questions you might have. This is your chance to better yourself through training, so feel free to ask any questions you might have on nutrition, mental conditioning, and enhancing body composition improvement.
I look forward to hearing from all of you and am extremely excited to be a part of the Takkle community! Throughout the course of the year I will also introduce you to some of Major League Strength’s other coaches so you can get different opinions, and learn different styles of coaching used to enhance performance.
Well that’s it for today. We will be back Friday with some basic background on what we do so you can understand where we get our ideas on training from, and why we do what we do! See ya soon!
- Coach Cavalea
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Dana Cavalea
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Labels: Dana Cavalea, high school baseball, High School Softball, TAKKLE, Training
Thursday, May 1, 2008
A look at the top prep prospects for this summer's amateur MLB draft
The Major League Baseball amateur draft is still five weeks away, but many of the best high school seniors in the country are putting the finishing touches on their already impressive resumes.
Here's a rundown of the nation's top high school prospects and where they could land in the draft.
Tim Beckham, SS, Griffin High (Kennesaw, Ga.)
Considered by many to be the top high school player in the country, Beckham is a smooth athlete who has all the tools to be a big-time player at shortstop. He runs well, hits with some power, is already a top-notch fielder and has a smooth stroke that could turn him into a tremendous offensive player. His speed, his defense, and the position he plays has many Major League scouts salivating. Beckham has signed with Southern California, but don't expect him to make it to become a Trojan. He's a little raw, but he's too good to pass up.
Prediction: Top 5 pick
Eric Hosmer, 1B, American Heritage School (Cooper City, Fla.)
Hosmer is the best high school power hitter in the country. At 6-foot-4, the left-handed Hosmer has the potential to become a home run hitter at the next level. Although a little suspect with the glove, his potential for power is great enough to get him into the Top 10. However, he is represented by Scott Boras, who's clients tend to fall in the draft out of fear of rough negotiations.
Prediction: Top 10 pick
Gerritt Cole, RHP, Orange Lutheran High (Santa Ana, Calif.)
Cole has the best pure stuff of any high school pitcher. He can throw 95 mph, has a biting breaking ball that comes in the low 80s and is developing a change-up. He throws a heavy sinking fastball that will break a lot of bats at the next level. Cole's control is sometimes scattershot, but that should improve as his mechanics get better. An aggressive competitor with a three-quarters delivery, there is some question as to whether Cole's future lies as a front of the rotation starter or a back of the bullpen closer.
Prediction: Top 10 pick
Tim Melville, RHP, Holt High (Wentzville, Mo.)
Melville, who has signed with North Carolina, would also be a corner-infield prospect if he didn't throw a 95-mph fastball and a fantastic curve. A prototype starting pitcher with great size (6-5, 205 pounds), a big arm and a low-effort delivery, he pitches more than he throws. Although his stuff is a little weaker than Cole's, the smoothness of his delivery and his front-of-the-rotation potential may make him a safer pick.
Prediction: Top 10 pick
Kyle Skipworth, C, Patriot High (Riverside, Calif.)
Skipworth is a left-handed hitting catcher who is a better hitter than a catcher at this point. Most catchers at this stage of their development are good receivers who have to learn how to be good hitters. His defense is improving, but make no mistake, it is his smooth left-handed power swing that will keep Skipworth in the top half of the first round.
Prediction: Top 15 pick
Kyle Lobstein, LHP, Coconino High (Flagstaff, Ariz.)
Outside of the University of San Diego's Brian Matusz, Lobstein is the best left-handed pitching prospect in the 2008 draft. He has a low-90s fastball, with a solid change and good breaking ball, all of which he can throw consistently for strikes. At 6-3, 180, he already has a major league body. Although his ceiling may not be as high as Cole or Melville's, he is the most complete high school pitcher in the draft.
Prediction: Top 10 pick
Casey Kelly, SS, Sarasota (Fla.) High
Kelly's a quality pitcher, but his future at the next level probably lies in the infield, just like his father, Pat, who played eight years in the majors. Casey has a smooth swing and could develop into a top-notch power hitter. Some scouts say he will eventually shifted from shortstop to third base. Kelly also signed with the University of Tennessee as a quarterback. The lure of SEC football makes him the player most likely on this list to actually attend college and could lead to him falling on some draft boards.
Prediction: Top 20 pick
Anthony Gose, LHP, Bellflower High (Bellflower, Calif.)
With a good fastball and breaking ball, Gose also has potential as an outfielder, but he's extremely raw and could use a little more seasoning. Most likely a bullpen guy at the next level. He has signed with Arizona.
Prediction: Late first round pick
Aaron Hicks, OF, RHP, Wilson High (Long Beach, Calif.)
One of the more intriguing prospects in the draft, Hicks has good speed and above-average power potential, but he also has a 94 mph fastball and a good curveball. He lacks control and his offensive skills are extremely raw. He might end up at USC.
This article can also be found on Sports Illustrated.
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Brandon Lilly
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2:34 PM
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Labels: amateur, baseball, baseball factory, Brandon Lilly, Draft, high school baseball, MLB, rankings, scott boras, SI, Sports Illustrated, TAKKLE, takkle squad, takkle.com, tim beckham, top 100
Monday, April 21, 2008
Takkle Throwdown: Who's the better Pitcher in the Top 100?
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Jason
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Labels: baseball, baseball factory, high school baseball, pitcher, TAKKLE, takkle squad, takkle.com, throwdowns, top 100
Friday, April 11, 2008
Takkle Video of the Day - Dving leap over the catcher
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Jason
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Labels: baseball, high school baseball, high school sports, TAKKLE, takkle squad, takkle.com
Wednesday, April 9, 2008
TAKKLE Throwdown of the Day 4-9-08 : Who's the better Top 100 Shortstop
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Jason
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Labels: baseball, casey kelly, harold ramirez, high school baseball, high school sports, rankings, TAKKLE, takkle squad, takkle.com, top 100
Friday, March 28, 2008
Throwdown of the Day 3-28-08
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Labels: baseball, high school, high school baseball, TAKKLE, takkle squad, takkle.com, throwdowns
