Nutrition is such a vital part of an athlete's regimen. However, often times it's the first thing to get overlooked when training for that big moment.
When I spent a month under a nutrition and exercise plan the results after 6 weeks were amazing.
Gatorade has pushed the envelope even further with it's new G Series Energy Chews highlighting Cam Newton and Hope Solo in "Owning the First Move".
I can't think of a better way for a quick healthy carb boost before heading to the gym, than snacking away on an energy chew, because it can easily be stashed away in a bag or kept in your pocket for easy consumption.
Here's Cam talking about why "Owning the First Move", and stepping up his nutrition, is such a vital part in becoming a bigger threat to defenses in the NFL.