My name is Dana Cavalea. I am the Director of Strength and Conditioning of the New York Yankees, as well as the CEO of Major League Strength, a training company designed to enhance the athletic ability and lifestyle of youth baseball and softball players. I am extremely excited to bring you the most cutting-edge information in the field of Performance Training for Baseball and Softball!
Working with some of the best athletes in the game has given me a unique coaching perspective which I wish to deliver to the TAKKLE Community in a fun, easy to understand, yet results driven fashion.
Over the next few months you will learn some great tips on how to enhance your performance using some of the same techniques the pros use. You will also have the opportunity to ask me any performance related questions you might have. This is your chance to better yourself through training, so feel free to ask any questions you might have on nutrition, mental conditioning, and enhancing body composition improvement.
I look forward to hearing from all of you and am extremely excited to be a part of the Takkle community! Throughout the course of the year I will also introduce you to some of Major League Strength’s other coaches so you can get different opinions, and learn different styles of coaching used to enhance performance.
Well that’s it for today. We will be back Friday with some basic background on what we do so you can understand where we get our ideas on training from, and why we do what we do! See ya soon!
- Coach Cavalea
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